Craniosacral therapy is a gentle, hands-on technique that helps release tension and improve the function of the central nervous system. By using light touch to work with the rhythmic movement of the cranial bones, spine, and sacrum, this therapy encourages the body to relax, self-correct, and heal. It’s especially beneficial for reducing stress, improving sleep, relieving headaches, and supporting overall nervous system balance. At The Wellness Way Fargo, craniosacral therapy is one of the many tools we use to help restore calm, clarity, and connection within the body.